COURSE CONTENT

  • 1

    General information

    • General information before starting the course
  • 2

    UNIT: Anatomy, physiology and kinesiology for exercise and health

    • 01.01 Structure and types of bones

    • Quiz: Test Your Knowledge

    • 01.06 Planes of motion

    • 01.07 Spatial terms

    • Quiz: Test Your Knowledge
  • 3

    UNIT: Planning exercise Programme design for Personal Training Clients

    • 01. The role of hormones

    • 02. Anaerobic training methods

    • 03. Common injuries

    • 04. Types of aerobic exercises

    • 05. Regeneration and inactivity

    • Quiz: Test Your Knowledge
  • 4

    UNIT: Principles of health and wellbeing for exercise, fitness and health

    • 01. Fitness and health

    • 02. Health related components of fitness

    • 03. Components of fitness related to sports performance

    • 04. Physical activity and disease risk

    • 05. Causes of cardiovascular diseases

    • 06. Risk factors for cardiovascular diseases

    • 07. E-book: Principles of health and wellbeing for exercise, fitness and health

    • Exam: Principles of health and wellbeing for exercise, fitness and health